![]() According to Harvard Health, there are two kinds of fat in your stomach: Subcutaneous fat But if you want to know what belly-fat exercises to use to expedite your path to that end point, we can help you with that.ĭespite what many people believe, targeting your abs and core ("spot-reducing") won’t reduce belly fat gradyreese // Getty Images Types of Belly Fat and the Dangersīefore we get to the exercises, first of all it's important to say that not all belly fat is created equal. Khan is exactly right, losing weight and dropping your body fat percentage is the only way to ultimately get rid of your belly. Waist is a better indicator of belly fat and while one cannot target where one loses fat from, losing weight through diet and exercise will also reduce waist and therefore belly fat." "People should be more concerned about their waist rather than focusing only on weight or BMI. ![]() Therefore, having more belly fat can increase the risk of dying from these diseases," said study author Tauseef Ahmad Khan, from the department of nutritional sciences at the University of Toronto. ![]() " Belly fat is the fat that is stored around the organs in the abdomen and its excess is linked to high cholesterol, high blood pressure, heart disease, diabetes, and stroke. Jarringly, the study found that for every four inches (10cm) of added waist size, the chances of early mortality increase by 11%. The 2.5 million-person study revealed that as waist size increases so does all causes of mortality. A study published in the British Medical Journal found that your belly - your gut, your paunch or whatever you call it - may increase your risk of dying early. That's as good a goal as any, and if that is your aim, science certainly has your back. The key is to keep the intensity up throughout the routine, so you can add a set of the best adjustable dumbbells to many of the moves if you want to add some resistance and increase the fat-burning potential." linked to high cholesterol, high blood pressure, heart disease, diabetes, and stroke"īut that's not to say that your ultimate goal can't be to lose belly fat. The five-move routine includes a mix of cardio-focused and strength training moves and takes just 25 minutes. High intensity interval training (HIIT) is one of the most efficient ways to exercise, especially if you use this HIIT workout for fat loss. If you're wondering how to lose fat, it involves setting a calorie deficit (burning more energy than you consume), getting enough protein into your diet with the best protein powders for weight loss, and exercising consistently. So whether you want to tone your stomach or make your newly trained ab muscles visible, you need to take a more holistic approach. This is a consistent finding exercise can help you shift body fat, but not in specific areas. Meanwhile, a separate study from the Journal of Strength and Conditioning Research found that a leg-focused resistance training program could reduce body fat in a group of young men and women but "was not achieved in the trained body segment." The authors concluded that "it is likely necessary to include aerobic exercise along with reducing energy intake to have more favorable changes in body fat percentage," which is pretty typical weight loss advice.
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